What Is Mineral Water?

However, the simplest answer is that mineral water is water that is filled with natural minerals. But what does this mean itself? After all, mineral water can come both from a natural source or an artificial source. So what does this mean? When you buy bottled mineral water at your local store, you may believe that you are drinking natural mineral water just because the label says so, but the truth is that some mineral water may simply have been distilled or tap water that has had minerals added to it at a later stage in a bottling or preparation plant.
This may leave you wondering what is mineral water compared to regular water, like tap water and traditional bottled water. Mineral water, in its basic and natural form, is a much better source for the nutrients and additional health benefits you receive from drinking water. And what is mineral water compared to its artificial counterpart—both, in fact, are mineral water so there shouldn’t be much difference. But the truth is that mineral water, only in its pure state, will give you all of the vital and natural nutrients that you need.
There are two types of natural mineral waters, traditional mineral water and sparkling mineral water. Sparkling mineral water, unlike sparkling water, does not contain added carbonation. The bubbles in sparkling mineral water occur only through natural processes.
Additionally, mineral water is different than bottled water and tap water because it has not been treated in the same way as these other types of water. All water is initially mineral water until it is boiled, like distilled water, or sent through a softener or some sort of cleaning process. These cleaning processes commanded by state and federal water regulations in the US remove the minerals that many people find to be beneficial in maintaining their general health and well-being.
What mineral water is “made of” is another important question to ask when you’re deciding whether or not it can be beneficial to your health. The fact is that there is a long list of different minerals that may be present in mineral water that could be potentially beneficial to your health. These different types of minerals might include the following: calcium, magnesium, zinc, iron, sodium, potassium, chloride, nitrates, sulphates, fluoride and even bicarbonates.
The type of minerals found in the mineral water you are drinking will depend on the source of the water. For instance, minerals to be found in the hills of Italy differ from those to be found in the Rocky Mountains. Yet both places produce, bottle and export mineral waters.
Mineral water, no matter where it comes from or what minerals make it up, is an excellent addition to a healthy diet and exercise program as it will not only keep you hydrated, but also replace minerals that you lose through the normal course of your day.